Is Taste Of Inspirations Chopped Salad Kit Avocado Ranch Vegetarian?

Ingredients

GREEN CABBAGE, AVOCADO RANCH DRESSING (CANOLA OIL, NON-FAT SOUR CREAM (CULTURED SKIM MILK), CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, ORANGE BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID, CARROT, GREEN LEAF LETTUCE, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE TO PREVENT CAKING), CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR, GREEN ONION, CORN, CILANTRO. CONTAINS: MILK, EGGS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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