Is Taste of Inspirations Gourmet Smoky Cheddar Gouda & Shells Macaroni and Cheese Low FODMAP?

Ingredients

Enriched Macaroni Product (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Smoky Cheddar Gouda Cheese Sauce (Skim Milk, Cheese Blend [Gouda Cheese, Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}], Canola Oil, Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Contains 2% or Less of: Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Mono- and Diglycerides, Xanthan Gum, Sorbic Acid [to Preserve Freshness], Garlic Powder).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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