Is Taste of Inspirations Lemon Blueberry Goat Cheese, Lemon Blueberry Dairy Free?
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Why it's not dairy free
- cheese cultures
- whole pasteurized goat milk
cheese cultures
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
WHOLE PASTEURIZED GOAT MILK, SUGAR, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, LEMON ZEST, LEMON EXTRACT, CHEESE CULTURES, ENZYMES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Cheese · Spreadable