No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taste of Inspirations Original Mild Ripe Avocados With Minced Vegetables and Granulated Garlic Guacamole, Original Mild Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable

Flavor
SavorySpicyGarlicky
Texture
CreamyChunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Taste of Inspirations Original Mild Ripe Avocados With Minced Vegetables and Granulated Garlic Guacamole, Original Mild | Spoonful