Is Taste of Inspirations S'mores Drizzled Granola Cereal Vegetarian?

Ingredients

Whole Grain Rolled Oats, Cane Sugar, Milk Chocolate Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Expeller Pressed Canola Oil, Rice Syrup, Oat Flour, Brown Crisp Rice, Dehydrated Marshmallows (sugar, Corn Syrup, Gelatin, Natural Vanilla Extract, Salt, Corn Starch), Corn Starch, Molasses, Natural Flavor, Salt. Contains Milk and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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