Is Taste of Italy Garlic Knots, Garlic Vegetarian?

Ingredients

GARLIC KNOT: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SUGAR, BP2000 (WHEAT FLOUR, MALTED BARLEY FLOUR, AS CORBIC ACID, ENZYME), OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), YEAST. TOPPING: BUTTER BLEND (VEGETABLE OIL, PALM OIL, SOYBEAN OIL, SKIM MILK, BUTTER, CREAM, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE), ROASTED GARLIC (GARLIC, WATER, OLIVE OIL, SODIUM ASCORBATE, GUAR GUM), GRANULATED GARLIC, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), SALT, BLACK PEPPER, PARSLEY. MARINARA SAUCE CUP: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, CORN SYRUP AND LESS THAN 2% OF SOYBEAN OIL, SEA SALT, FOOD STARCH MODIFIED, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, DEXTROSE, CITRIC ACID AND NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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