Is Taste of Nature Organic Oatmeal Cookie Granola Bars Low FODMAP?

Ingredients

Organic Oats, Organic Cane Sugar, Organic Brownie Rice Syrup, Organic Dates (Organic Dates, Organic Oat Flour), Organic Pecans, Organic Desiccated Coconut, Organic Palm Fruit Oil, Organic Light Molasses, Organic Cinnamon, Seal Salt, Agar, Natural Lime Flavour, Organic Nutmeg, Contains: Tree Nuts (Pecans), Oats, May Contain Peanuts, Tree Nuts, Sesame And Soy, May Contain Pits And Shells

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Taste of Nature Organic Oatmeal Cookie Granola Bars is available at 1 retailer

About this product

Snack · Bar