Is Taste of Nature Organic Peanut Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
inulin
natural flavour
light molasses

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Soluble tapioca fibre and/or inulin, Gluten-free oats, Sunflower seeds, Sugars (brown rice syrup, light molasses, monk fruit juice concentrate*), Glycerin, Whole grain crisp brown rice, Peanut butter, Natural flavour, Sunflower oil blend (sunflower oil, mixed tocopherols, rosemary extract*), Sea salt, Agar. Contains: Peanuts. May contain: Almonds, Cashews, Walnuts, Pecans, Brazil nuts, Soy, Eggs, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.