Is Taste of Satay Sauce Vegetarian?
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Ingredients
Water, 20% Creamed Coconut (coconut, Water), Sugar, 10% Roasted Peanuts, Peanut Paste, Red Pepper, Garlic Purée, Yeast Extract (yeast Extract Contains Barley), Salt, Rapeseed Oil, Salt, Modified Maize Starch, 0.75% Red Chilli Purée, Acidity Regulators: Citric Acid, Lactic Acid; Ground Cumin, Ground Coriander, Onion Powder, Ground Turmeric, Fenugreek Powder, Black Pepper Powder, Stabiliser: Xanthan Gum; Fennel Powder, Natural Flavouring, Colour: Paprika Extract. Contains Peanuts, Barley, including cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.