Is Taste of Thai Peanut Noodle Quick Meal Low FODMAP?
Description
A Taste of Thai offers a quick meal option with their peanut noodle dish. The noodles are made with traditional Thai spices and are suitable for vegetarians and vegans. Reviewers have praised the taste of the peanut noodle quick meal, describing it as delicious and a great substitute for a meal. The noodles are easy and fast to make, making them ideal for quick meals. However, it should be noted that reviewers have mentioned that the noodles are high in sodium. A Taste of Thai also offers additional ingredients to customize the noodle quick meal, as well as other quick meal options with chicken, tomato, fish, vegetables, tofu, nuts, and dried fruits.
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Description
A Taste of Thai offers a quick meal option with their peanut noodle dish. The noodles are made with traditional Thai spices and are suitable for vegetarians and vegans. Reviewers have praised the taste of the peanut noodle quick meal, describing it as delicious and a great substitute for a meal. The noodles are easy and fast to make, making them ideal for quick meals. However, it should be noted that reviewers have mentioned that the noodles are high in sodium. A Taste of Thai also offers additional ingredients to customize the noodle quick meal, as well as other quick meal options with chicken, tomato, fish, vegetables, tofu, nuts, and dried fruits.
Ingredients
SAUCE INGREDIENTS: SUGAR, PEANUTS, SPICES (CHILI POWDER, KAFFIR LIME LEAF POWDER, LEMONGRASS POWDER), MODIFIED TAPIOCA STARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (SOYBEANS, CORN, MALTODEXTRIN), DEXTROSE, TRICALCIUM PHOSPHATE (TO PREVENT CAKING), YEAST EXTRACT, MALIC ACID. COCONUT MILK POWDER INGREDIENTS: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). PEANUT SACHET INGREDIENTS: PEANUTS, TOCOPHEROL (AN ANTIOXIDENT). RICE NOODLES INGREDIENTS: RICE FLOUR, WATER, MODIFIED TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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