Is Taste Of Thailand Sriracha Chili Mayo Sauce 485g Low FODMAP?
Description
Spicy, tangy and creamy with a smooth, velvety texture, this sauce is used as a dip, sandwich spread, burger topper, sushi accompaniment, and fry or noodle enhancer. Reviewers commonly note its consistent heat level, versatile flavor, and convenient jar packaging, though opinions vary on heat intensity, value, plus aroma too.
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Why it's not low FODMAP
- garlic
- flavouring
- maize
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy, tangy and creamy with a smooth, velvety texture, this sauce is used as a dip, sandwich spread, burger topper, sushi accompaniment, and fry or noodle enhancer. Reviewers commonly note its consistent heat level, versatile flavor, and convenient jar packaging, though opinions vary on heat intensity, value, plus aroma too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Fully Refined Soya-bean Oil, Sugar, 12% Pickled Chilli (red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Starch (maize, Tapioca), Spirit Vinegar, 3% Chilli, Salt, Garlic, Mustard Paste (mustard Seeds, Salt, Spirit Vinegar), Acidity Regulator: Lactic Acid; Yeast Extract, Preservative: Potassium Sorbate; Stabilisers: Xanthan Gum, Guar Gum; Colours: Paprika Extract, Ammonia Caramel; Flavour Enhancer: Disodium 5'-ribonucleotides, Antioxidant: Tertiary-butyl Hydroquinone; Flavouring. Contains: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Spreadable