Is Taste Of The South Smokehouse Beef Brisket Dip Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (Soybean Oil, Corn Syrup, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Spice, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor), Sour Cream, Smoked Beef Brisket (Beef Brisket, Water, Salt, Sodium Phosphates, Black Pepper, Paprika, Garlic Powder), Contains 2% or Less of: Brown Sugar, Sugar, Apple Cider.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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