Is Taste of the South Smoky Chipotle Ranch Dip, Smoky Chipotle Ranch Low FODMAP?

Ingredients

SOUR CREAM, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), WATER, CHIPOTLES PEPPERS IN ADOBO SAUCE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATO PASTE, IODIZED SALT, DRIED PEPPERS, SUGAR, SOYBEAN OIL, SPICES), RANCH SEASONING (SALT, MALTODEXTRIN, BUTTERMILK POWDER, GARLIC, PARSLEY, BLACK PEPPER, ONION, NATURAL FLAVOR, AND HIGHLY REFINED SOYBEAN OIL), CONTAINS 2% OR LESS OF: YELLOW ONION, LIME JUICE, GARLIC, SPICES, XANTHAN GUM, GUM ACACIA, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable