Is Taste Pleasers Gourmet Tartar Sauce (1 oz Cups, Pack of 100) Low FODMAP?
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Ingredients
Water, Soybean Oil, High Fructose Corn Syrup, Pickle Relish Cucumbers, Corn Syrup, Vinegar, Salt, Xanthan Gum, Sodium Benzoate As, Alum, Peppers, Spices, Natural Flavors, Calcium Chloride, Polysorbate 80, Distilled Vinegar, Modified Food Starch, Egg Yolk, Sodium Benzoate And Potassium Sorbate As, Dehydrated Garlic, Dehydrated Onion, Caramel Color, Extractives Of Turmeric Acd Calcium Disodium Edta To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.