Is Taste the Difference Chicken Paella Low FODMAP?

Ingredients

Cooked Risotto Rice (Water, Risotto Rice), Cooked Marinated Chicken Breast (10%) (Chicken Breast, Oregano, Water, Smoked Paprika, Cornflour, Lemon Juice), Water, Tomato, Onion, Peas, Chorizo (4.5%) (Pork, Salt, Paprika, Dextrose, Garlic, Antioxidant: Extracts of Rosemary; Preservative: Sodium Nitrite; Starter Culture), Red Pepper, Garlic Purée, Rapeseed Oil, White Wine (1%), Smoked Paprika, Tomato Paste, Chicken Extract, Shellfish Stock (Cod Paste (Fish), Crab Extract (Crustacean), Mussel Extract (Mollusc), Tomato Paste, Salt, Carrot Concentrate, Lobster Extract (Crustacean), Onion Concentrate, Rapeseed Oil, Sugar, Paprika, Turmeric), Parsley, Cornflour, Yeast Extract, Sugar, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Turmeric, Thyme, Chilli Powder, Rosemary, Cracked Black Pepper, Citric Acid, Saffron.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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