Is Taste the Difference Free From Gluten 2 Blueberry Muffins Low FODMAP?

Ingredients

Sugar, Pasteurised Egg, Rapeseed Oil, Blueberry Sauce (10%) (Blueberry Puree, Sugar, Fructose-Glucose Syrup, Water, Glucose Syrup, Maize Starch, Blueberry Juice from Concentrate, Lemon Juice from Concentrate, Acidity Regulator: Citric Acid, Trisodium Citrate; Gelling Agent: Pectin; Stabiliser: Powdered Cellulose; Flavouring, Preservative: Potassium Sorbate), Blueberries (8%), Potato Starch, Tapioca Starch, Rice Flour, Humectant: Glycerine; Sugar Pearls, Rice Starch, Cornflour, Thickeners: Sodium Carboxymethylcellulose, Sodium Stearoyl-2-Lactylate; Whole Cows' Milk Powder, Water, Dried Egg White, Raising Agents: Disodium Diphosphate, Potassium carbonate; Preservative: Potassium Sorbate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavourings. Contains Egg. Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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