Is Taste the Difference Free From Gluten and Milk 4 Sticky Toffee Pudding Tarts With Madagascan Vanilla Low FODMAP?

Ingredients

Rice Flour, Brown Sugar, Palm Oil, Tapioca Starch, Water, Sugar, Rapeseed Oil, Ground Almond, Golden Syrup (4%), Date Paste (4%), Glucose Syrup, Egg, Brown Rice Flour, Pecan Nut (2%), Black Treacle, Cocoa Butter, Flavouring, Salt, Raising Agents: Sodium Bicarbonate, Calcium Phosphate; Fructose, Dextrose, Thickeners: Xanthan Gum, Tragacanth; Emulsifiers: Mono- and Diglycerides of Fatty Acids, Glyceryl Monostearate, Sunflower Lecithin, Sucrose Esters of Fatty Acids; Cornflour, Colour: Plain Caramel; Preservative: Potassium Sorbate; Vanilla Extract, Acidity Regulators: Acetic Acid, Citric Acid; Humectant: Glycerine; Vanilla Powder, Rice Starch. Contains Almond, Egg, Pecan Nut. Also, not suitable for customers with an allergy to other nuts due to manufacturing methods. Safety: Although extra care has been taken to remove all nut shell and date stones, some may remain.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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