Is Tastefully Simple Garlic Parmesan Wing Sauce Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
aged cayenne red peppers
contains less than 2% of black pepper, cayenne pepper, culture dextrose, natural butter flavor
cayenne pepper sauce

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cayenne Pepper Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder), Water, Soybean Oil, Garlic (Garlic, Water, Citric Acid), Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Black Pepper, Cayenne Pepper, Culture Dextrose, Natural Butter Flavor (Butterfat, Natural Flavor, Soybean Oil, Annatto And Turmeric (Color)), Natural Parmesan Cheese Flavor (Parmesan Cheese, Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Xanthan Gum (To Provide Thickness)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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