Is Tasti Nut Bar Choc Peanut Butter 525g Low FODMAP?
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Ingredients
Peanuts, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Glucose Syrup, Peanut Butter (Peanuts, Hydrogenated Vegetable Oil, Salt), Rice Pops (Barley), Sugar, Sunflower Oil, Humectant (Glycerol), Salt, Natural Flavour, Caramelised Sugar, Emulsifier (Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.