Is Tasti Smooshed Wholefood Snack Balls Berry Cashew Cacao 207g Low FODMAP?
Description
Compact snack delivers fruit forward tartness, creamy nuttiness and bittersweet chocolate notes, with a dense, chewy yet slightly crumbly texture; consumers commonly eat it on the go, in lunchboxes or with coffee. Reviewers frequently mention convenient packaging, satisfying flavor and occasional stickiness or crumbling during handling, and occasional packaging complaints.
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Description
Compact snack delivers fruit forward tartness, creamy nuttiness and bittersweet chocolate notes, with a dense, chewy yet slightly crumbly texture; consumers commonly eat it on the go, in lunchboxes or with coffee. Reviewers frequently mention convenient packaging, satisfying flavor and occasional stickiness or crumbling during handling, and occasional packaging complaints.
Ingredients
Dates, Cashews (19%), Cacao Powder (10%), Dried Cranberries (5%) (Cranberries (3.5%), Apple Juice Concentrate, Sunflower Oil), Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.