Is Tasti Smooshed Wholefood Balls Berry Cashew & Cacao | 207g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact snack delivers fruit forward tartness, creamy nuttiness and bittersweet chocolate notes, with a dense, chewy yet slightly crumbly texture; consumers commonly eat it on the go, in lunchboxes or with coffee. Reviewers frequently mention convenient packaging, satisfying flavor and occasional stickiness or crumbling during handling, and occasional packaging complaints.

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Why it's not low FODMAP

date syrup
apple juice concentrate
dates
almonds
natural flavour
desiccated coconut
dried cranberries
+1 more

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dates, Cashews (19%), Cacao Powder (10%), Dried Cranberries (5%) (Cranberries (3.5%), Apple Juice Concentrate, Sunflower Oil), Desiccated Coconut, Date Syrup, Natural Flavour, Almonds, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.