Is Tastino Bio Organic Tostas Avena Y Chia/Aveia E Chia Gluten Free?

Ingredients

Wheat Toasts (85%) And Rye (3%) Organic, With Oat Flakes (10%) And Chia Seeds (salvia Hispanica). Ingredients: 63% Whole Wheat Flour, 7.5% Oat Flakes, 5.9% Chia Seeds (salvia Hispanica), Sesame, Sunflower Seeds, Spelt Flour, Wheat Flour, Leavening, Flax Seeds, Sea Salt, Barley Malt Extract. *from Controlled Organic Farming. May Contain Traces Of Soy And Milk. Store In A Dry Place And Protected From Heat. Consume Preferably Before The Side Date.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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