No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tasty Bite Coconut Chickpea & Turmeric Curry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Coconut Milk, Chickpeas, Carrots, Dried Onion; Less Than 2% Of: Chickpea Flour, Sunflower Oil, Spices, Salt, Jaggery (brown Cane Sugar), Green Chili, Dried Curry Leaves, Turmeric Powder, Natural Asafoetida Flavor, Turmeric Extract (color), Cinnamon Oil. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Pouch

Flavor
SavorySpicySweet
Texture
CreamyChunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? Tasty Bite Coconut Chickpea & Turmeric Curry | Spoonful