Is Tasty Bite Protein Bowl Mexican Style Mild Low FODMAP?
Description
Mild southwest-inspired flavor with gentle spice and savory notes; texture is tender and saucy with a filling, slightly chewy bite. Consumers commonly use it as a quick microwave lunch, travel meal, or simple weeknight dinner base, often adding fresh toppings. Reviews note convenience, consistent heat level, and satisfying portion sizes.
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Why it's not low FODMAP
- onion
- garlic
- white beans
- mung beans
- red bell pepper
- black beans
- sweet corn
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild southwest-inspired flavor with gentle spice and savory notes; texture is tender and saucy with a filling, slightly chewy bite. Consumers commonly use it as a quick microwave lunch, travel meal, or simple weeknight dinner base, often adding fresh toppings. Reviews note convenience, consistent heat level, and satisfying portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Bowl: Water, Vinaigrette *, Sweet Corn, Whole Grain Brown Rice, Black Beans, White Beans, Red Quinoa, Red Bell Pepper, Mung Beans. Ingredients: Vinaigrette*: Water, Onion, Garlic, Sunflower Oil, Cilantro, Red Wine Vinegar, Lemon Juice Powder, Sugar, Salt, Yeast Extract, Chili Pepper Flakes, Oregano. This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch