Is Tasty Bite Protein Bowls Citrus Cilantro Alpha-Gal?
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Ingredients
Bowl: Water, Vinaigrette, Sweet Corn, Whole Grain Brown Rice, Black Beans, Navy Beans, Red Quinoa, Red Bell Pepper, Mung Beans. Vinaigrette: Water, Onion, Garlic, Sunflower Oil, Cilantro, Red Wine Vinegar, Lemon Juice Powder, Sugar; Less Than 2% Of: Salt, Yeast Extract (yeast Extract, Salt), Oregano, Chili Pepper Flakes.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.