Is Tasty Bite Protein Bowls Citrus Cilantro Vegetarian?

Ingredients

Bowl: Water, Vinaigrette, Sweet Corn, Whole Grain Brown Rice, Black Beans, Navy Beans, Red Quinoa, Red Bell Pepper, Mung Beans. Vinaigrette: Water, Onion, Garlic, Sunflower Oil, Cilantro, Red Wine Vinegar, Lemon Juice Powder, Sugar; Less Than 2% Of: Salt, Yeast Extract (yeast Extract, Salt), Oregano, Chili Pepper Flakes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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