Is Tasty Bite Protein Bowls Citrus Cilantro Vegan?

Ingredients

Bowl: Water, Vinaigrette, Sweet Corn, Whole Grain Brown Rice, Black Beans, Navy Beans, Red Quinoa, Red Bell Pepper, Mung Beans. Vinaigrette: Water, Onion, Garlic, Sunflower Oil, Cilantro, Red Wine Vinegar, Lemon Juice Powder, Sugar; Less Than 2% Of: Salt, Yeast Extract (yeast Extract, Salt), Oregano, Chili Pepper Flakes.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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