No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritz Snackz Crackers Tasty Chedder Cheese | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANT (330)), GLUCOSE - FRUCTOSE SYRUP, CHEESE SEASONING (4%) (CONTAINS MILK SOLIDS, MALTODEXTRIN (FROM CORN AND POTATO), FLAVOURS, SALT, FLAVOUR ENHANCERS (621, 627, 631), VEGETABLE OIL, CHEESE POWDER (0.1%), ANTI- CAKING AGENT (551), ACIDITY REGULATORS (330, 327, 339), VEGETABLE GUM (414)), RAISING AGENTS (500, 503, 504), SALT, FLOUR TREATMENT AGENT (CONTAINS SULPHITES, (223)), ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ritz Snackz Crackers Tasty Chedder Cheese | 100g is available at 1 retailer

Campbells

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritz Snackz Crackers Tasty Chedder Cheese | 100g | Spoonful