Is TASTY NUTRITION BAR, DARK CHOCOLATE PRETZEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
citric acid
chocolate coating

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWN RICE SYRUP, ORGANIC PEANUTS, CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), GLUTEN FREE ROLLED OATS, SOY PROTEIN ISOLATE, INULIN, ORGANIC CANE SUGAR, ALMONDS, GLYCERINE, ACACIA GUM, GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, CELLULOSE GUM, WATER, DEXTROSE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SOY LECITHIN, YEAST, CITRIC ACID, SODA), HIGH OLEIC SUNFLOWER OIL, RICE STARCH, SEA SALT, MIXED TOCOPHEROLS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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