Is TASTY NUTRITION BAR, DARK CHOCOLATE PRETZEL Low FODMAP?

Ingredients

BROWN RICE SYRUP, ORGANIC PEANUTS, CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), GLUTEN FREE ROLLED OATS, SOY PROTEIN ISOLATE, INULIN, ORGANIC CANE SUGAR, ALMONDS, GLYCERINE, ACACIA GUM, GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, CELLULOSE GUM, WATER, DEXTROSE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE), SOY LECITHIN, YEAST, CITRIC ACID, SODA), HIGH OLEIC SUNFLOWER OIL, RICE STARCH, SEA SALT, MIXED TOCOPHEROLS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar