Is TASTYKAKE, BAKED PIES, CARAMEL APPLE, CARAMEL APPLE Low FODMAP?

Ingredients

Apples, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Water, Caramel (Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Water, Sugar, Partially Hydrogenated Palm Kernel Oil, Modified Food Starch, Trisodium Citrate, Natural And Artificial Flavors, Mono- And Diglycerides, Salt, Potassium Sorbate, Tartaric Acid), Nonfat Milk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Salt, Whey (Milk), Corn Starch, Partially Hydrogenated Vegetable Shortening Soybean And Cottonseed Oils, Corn Syrup, Cellulose Gum, Natural And Artificial Flavors, Butter (Made From Milk), Sodium Stearoyl Lactylate, Cinnamon, Caramel Color, Malic Acid, Sodium Bicarbonate, Xanthan Gum, Locust Bean Gum, Fd&c Yellow 5 Aluminum Lake, Soy Lecithin, Lactic Acid, Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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