Is Tastykake® Caramel Apple Mini Donuts 11.5 oz. Stand Up Bag Low FODMAP?
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Why it's a maybe for low FODMAP
- bleached wheat flour
- wheat flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Enriched Unbleached And Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend (Bleached Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Yeast, Salt, Partially Hydrogenated Soybean Oil, Caramel Color, Leavenning (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Calcium Propionate (To Protect Freshness), Extractives Of Paprika), Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophsphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Non Fat Milk Solids, Salt, Glycerine, Corn Syrup Solids, Dextrose, Wheat Starch, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors, Propylene Glycol Monoester, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (Color), Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tastykake® Caramel Apple Mini Donuts 11.5 oz. Stand Up Bag is available at 2 retailers
About this product
Snack · Pouch