Is TASTYKAKE, CHEESECAKE, CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
NONFAT MILK, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTON SEED OIL), LIQUID SUCROSE, CREAM CHEESE PASTEURIZED MILK AND CREAM CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN GUM AND/OR]) WATER, SUGAR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MODIFIED CORN STARCH, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), AGAR, CARAMEL COLOR, CELLULOSE GUM, HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, BUTTER MADE FROM MILK), MALTODEXTRIN SODIUM BICARBONATE, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOLAGE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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