Is TASTYKAKE, CHEESECAKE, CHOCOLATE, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

whole wheat flour
wheat flour

whole wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

NONFAT MILK, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTON SEED OIL), LIQUID SUCROSE, CREAM CHEESE PASTEURIZED MILK AND CREAM CULTURE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN GUM AND/OR]) WATER, SUGAR, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MODIFIED CORN STARCH, MOLASSES, SALT, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), AGAR, CARAMEL COLOR, CELLULOSE GUM, HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, BUTTER MADE FROM MILK), MALTODEXTRIN SODIUM BICARBONATE, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOLAGE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.