Is Tastykake Chocolate Juniors, 4 Count, Individually Wrapped Snack Cakes, Shelf-Stable Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- nonfat milk
- wheat flour
- enriched bleached flour
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Palm Oil, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Eggs, Egg Yolks, Corn Syrup, Cocoa, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Mono- And Diglycerides, Butter (Made From Milk), Soy Lecithin, Salt, Natural And Artificial Flavors, Polysorbate 60, Xanthan Gum, Sorbitan Monostearate, Distilled Monoglycerides, Calcium Sulfate, Spices, Monoglycerides, Agar, Propylene Glycol, Lactic Acid, Preserve With Sodium Propionate, Sorbic Acid And Benzoic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tastykake Chocolate Juniors, 4 Count, Individually Wrapped Snack Cakes, Shelf-Stable is available at 9 retailers
About this product
Snack · Bar, Piece