Is Tastykake Cinnamon Mini Donuts, Shareable Donuts, 10 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat flour
whey
bleached enriched flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Unbleached And Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Sugar Coating (Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide [Color], Wheat Starch, Hydrogenated Cottonseed Oil, Artificial Flavor, Potassium Sorbate And Calcium Propionate [Preservatives]), Vegetables Oil (Palm Oil And Soybean Oil), Water Sugar, Whey (Milk), Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Glycerine, Nonfat Milk Solids, Dextrose, Salt, Corn Syrup Solids, Wheat Flour, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Bleached Wheat Flour, Soy Lecithin, Wheat Starch, Distilled Monoglycerin, Sucrose, Enzymes, Egg Yolks, Guar Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Artificial Flavor, Tapioca Dextrin, Xanthan Gum, Corn Dextrin, Karaya Gum, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.