Is TASTYKAKE, CREAM FILLED SWEETIE KAKES WITH ICING AND HEART SPRINKLES, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat milk
- high fructose corn syrup
- whey
- wheat flour
- enriched bleached flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
INGREDIENTS: SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, COCOA, EGG WHITES, EGGS, NONFAT MILK, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LIQUID SUCROSE, CORN SYRUP. DEXTROSE, BAKING SODA, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG INGREDIENTS), BUTTER (MADE FROM MILK), FD&C RED #40 LAKE, XANTHAN GUM, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AGAR, NUTMEG, ANNATTO COLOR, CARAMEL COLOR, POLYSORBATE 80, CINNAMON, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE), CANDY SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, RED 3, ARTIFICIAL FLAVOR). MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece