No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TASTYKAKE, CREAM FILLED SWEETIE KAKES WITH ICING AND HEART SPRINKLES, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, COCOA, EGG WHITES, EGGS, NONFAT MILK, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, LIQUID SUCROSE, CORN SYRUP. DEXTROSE, BAKING SODA, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK AND EGG INGREDIENTS), BUTTER (MADE FROM MILK), FD&C RED #40 LAKE, XANTHAN GUM, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AGAR, NUTMEG, ANNATTO COLOR, CARAMEL COLOR, POLYSORBATE 80, CINNAMON, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE), CANDY SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, RED 3, ARTIFICIAL FLAVOR). MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

TASTYKAKE, CREAM FILLED SWEETIE KAKES WITH ICING AND HEART SPRINKLES, CHOCOLATE is available at 2 retailers

WalmartThe Fresh Grocer

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? TASTYKAKE, CREAM FILLED SWEETIE KAKES WITH ICING AND HEART SPRINKLES, CHOCOLATE | Spoonful