Is TASTYKAKE, CREME FILLED COOKIES, STEEL CUT OAT, STEEL CUT OAT Vegan?

Ingredients

VEGETABLE SHORTENING (PALM OIL), SUGAR, OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, WHOLE OAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, DATEM, MODIFIED CORN STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SALT, AMMONIUM BICARBONATE, ARTIFICIAL FLAVORS, CINNAMON CORN STARCH, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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