Is Tastykake® Glazed Honey Buns 8-2.5 oz. Packs Low FODMAP?

Ingredients

Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Shortening (Palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed, And Soybean Oils), Water, Sugar, Yeast, May Contain Two Percent Or Less Of: Dextrose, Mono & Diglycerides, Salt, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Whey (Milk), Calcium Caseinate (Milk), Sodium Stearoyl Lactylate, Soy Lecithin, Datem, Extracts Of Annatto And Turmeric, Dried Honey (Honey, High Fructose Corn Syrup Solids, Wheat Starch), Monocalcium Phosphate, Ammonium Sulfate, Dough Conditioners (L-cysteine, Ascorbic Acid, Azodicarbonimide), Enzyme, Calcium Carbonate, Cinnamon, Agar, Fd&c Blue2 Aluminum Lake, Titanium Dioxide Color, Natural & Artificial Flavors, Cornstarch, Potassium Sorbate And Calcium Propionate Added To Preserve Freshness, Eggs, Icing: Sugar, Vegetable Shortening (Palm, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed,, Soybean Oils), Corn Syrup, Dextrose, Potassium Sorbate (To Preserve Freshness), Fd&c Blue 2 Aluminum Lake, Glazed Honeybun: Bun: Enriched Flour (Wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Eggs, Glaze: Sugar, Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed Oils), Fd&c Blue 2 Aluminum Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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