Is O'Dough Gluten Free Deluxe Hamburger Buns, 14.1 Ounce [3 Packs] Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, slightly sweet buns with a light, tender crumb and mild flavor suited for hamburgers, sliders, and sandwiches. Users report good structural integrity for grilling or quick toasting, praising softness and taste while some note occasional dryness or crumbling; packs of three offer convenience for family meals and everyday barbecues.

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Why it's not low FODMAP

soya flour
natural flavour
grape juice
chickpea flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Potato Starch, Tapioca Starch, Soya Flour, Brown Rice Flour, Chickpea Flour, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fiber, Natural Flavour, Sea Salt, Cellulose, Xanthan Gum, Cultured Rice Flour, Cultured Brown Rice, Brown Rice, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Toppings: Sesame Seeds, Poppy Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.