Is TASTYKAKE, KANDY KAKES, SUMMER KEY LIME, SUMMER KEY LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat milk
nonfat dry milk
whle wheat flour
wheat flour
enriched bleached flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN), SUGAR, NONFAT MILK, VEGETABLES SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHLE WHEAT FLOUR, CORN SYRUP, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING HIGH FRUCTOSE CORN SYRUP, WATER, CORN STARCH, EGG YOLKS, GLYCERINE, MOLASSES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT BUTTER (MADE FROM MILK), SOY LECITHIN, CARAMEL COLOR, KEY LIME CONCENTRATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS, DISTILLED MONOGLYCERIDES, PULP CELLS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, CALCIUM SULFATE, LIME OIL, CINNAMON, NUTMEG, FD&C BLUE #1, FD&C YELLOW #5, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Check TASTYKAKE, KANDY KAKES, SUMMER KEY LIME, SUMMER KEY LIME against your own diets in the app.

Take it with you

Scan to open TASTYKAKE, KANDY KAKES, SUMMER KEY LIME, SUMMER KEY LIME in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TASTYKAKE, KANDY KAKES, SUMMER KEY LIME, SUMMER KEY LIME in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.