Is TASTYKAKE, KANDY KAKES, SUMMER KEY LIME, SUMMER KEY LIME Low FODMAP?

Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN), SUGAR, NONFAT MILK, VEGETABLES SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHLE WHEAT FLOUR, CORN SYRUP, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING HIGH FRUCTOSE CORN SYRUP, WATER, CORN STARCH, EGG YOLKS, GLYCERINE, MOLASSES, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT BUTTER (MADE FROM MILK), SOY LECITHIN, CARAMEL COLOR, KEY LIME CONCENTRATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS, DISTILLED MONOGLYCERIDES, PULP CELLS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, XANTHAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, CALCIUM SULFATE, LIME OIL, CINNAMON, NUTMEG, FD&C BLUE #1, FD&C YELLOW #5, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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