Is Tastykake® Lemon Cupcakes 6-2.125 oz. Packages Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- bleached enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Eggs, Water, Vegetable Shortening (Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Cottonseed Oil, Partially Hydrogenated Cottonseed Oil,, Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Corn Syrup, High Fructose Corn Syrup, Contains Two Percent Or Less Of: Cornstarch, Skim Milk, Natural And Artificial Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Calcium Sulfate), Butter, Mono & Diglycerides, Food Starch--modified, Salt, Whey (Milk), Soy Lecithin, Xanthan Gum, Propylene Glycol Monostearate, Coconut Oil, Corn Flour, Sorbic Acid (To Preserve Freshness), Fd&c Yellow 5, Aluminum Lake, Nutmeg, Agar, Lactylic Esters Of Fatty Acids, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Tastykake® Lemon Cupcakes 6-2.125 oz. Packages is available at 2 retailers
About this product
Snack · Piece