Is Tastykake® Lemon Flavored Junior® Layer Cake 3 oz. Bag Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Nonfat Milk, Eggs, Egg Yolks, Corn Syrup, High Fructose Corn Syrup, Whey (Milk), Liquid Sucrose, Corn Starch, Dextrose, Lemon Puree (Lemon Juice, Sugar, Lemon Pulp Cells, Lemon Juice Concentrate, Ground Lemon Peel, Lemon Oil), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Corn Starch, Mono- And Diglycerides, Soy Lecithin, Salt, Butter (Made From Milk), Natural And Artificial Flavor (Contains Milk And Egg ), Lemon Juice With Added Lemon Oil, Xanthan Gum, Polysorbate 60, Sorbitan Monostearate, Calcium Sulfate, Spices, Monoglycerides, Agar, Propylene Glycol, Fd&c Yellow 5 Aluminum Lake, Annatto Color, Caramel Color, Polysorbate 80, Lactic Acid, Preserved With Sodium Propionate, Sorbic Acid, Benzoic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.