Is Tastykake Minis Cupkakes, Koffee Kake, Pantry Pack! Low FODMAP?
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Ingredients
Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Vegetable Shortening (Soybean Oil, Palm Oil), Stripe (Sugar, Palm Kernel And Palm Oil, Skim Milk, Titanium Dioxide (Artificial Color), Soy Lecithin), Cocoa, Contains 2% Or Less Of Each Of The Following: Dried Whole Egg, Dextrose, Leavening (Baking Soda, Sodium And Pyrophosphate, Monocalcium Phosphate), Agave Inulin Syrup, Chocolate, Salt, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Cellulose Gum, Monoglyceride, Guar Gum, Agar, Calcium Sulfate, Modified Corn Starch, Mono- And Diglycerides, Polysorbate 60, Datem, Sorbitan Monostearate, Calcium Carbonate, Citric Acid, Tricalcium Phosphate, Xanthan Gum, Preserved With Sorbic Acid, Potassium Sorbate, Sodium Propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.