Is Tastykake Minis Cupkakes, Koffee Kake, Pantry Pack! Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skim milk
high fructose corn syrup
agave inulin syrup
wheat flour
bleached enriched flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Vegetable Shortening (Soybean Oil, Palm Oil), Stripe (Sugar, Palm Kernel And Palm Oil, Skim Milk, Titanium Dioxide (Artificial Color), Soy Lecithin), Cocoa, Contains 2% Or Less Of Each Of The Following: Dried Whole Egg, Dextrose, Leavening (Baking Soda, Sodium And Pyrophosphate, Monocalcium Phosphate), Agave Inulin Syrup, Chocolate, Salt, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Cellulose Gum, Monoglyceride, Guar Gum, Agar, Calcium Sulfate, Modified Corn Starch, Mono- And Diglycerides, Polysorbate 60, Datem, Sorbitan Monostearate, Calcium Carbonate, Citric Acid, Tricalcium Phosphate, Xanthan Gum, Preserved With Sorbic Acid, Potassium Sorbate, Sodium Propionate

Check Tastykake Minis Cupkakes, Koffee Kake, Pantry Pack! against your own diets in the app.

Take it with you

Scan to open Tastykake Minis Cupkakes, Koffee Kake, Pantry Pack! in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tastykake Minis Cupkakes, Koffee Kake, Pantry Pack! in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.