Is Tastykake Peanut Butter Kandy Kakes (1.33 oz., 36 pk.) Vegan?
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Ingredients
Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder [Milk], Cocoa Powder, Soy Lecithin, Salt, Artificial Flavor), Peanut Butter (Peanuts, Salt, Hydrogenated Vegetable Oil [Cottonseed Oil, Canola Oil and/or Soybean Oil]), Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk Eggs, Soybean Oil, Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Egg Yolks, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Xanthan Gum, Lactylic Esters of Fatty Acids, Cinnamon, Spices, Potassium Sorbate (to Retard Spoilage).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.