Is Tastykake Sponge Cakes, Yellow, Dessert Shells, Family Pack Vegetarian?

Ingredients

Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Egg Whites, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), Wheat Protein Isolate, Salt, Corn Starch, Dextrose, Natural And Artificial Flavor, Potato Starch, Sodium Stearoyl Lactylate, Monoglycerides, Wheat Flour, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Maltodextrin, Sunflower Lecithin, Beta Carotene (Color), Guar Gum, Xanthan Gum, Polysorbate 80, Colored With Extractives Of Turmeric And Annatto Seed, Sodium Propionate And Sorbic Acid (To Retard Spoilage)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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