Is Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack] Dairy Free?
![Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
Gluten Free Double Chocolate Chip Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Natural Flavor), Butter, Brown Cane Sugar, Natural Cocoa Powder, Cane Sugar, Eggs, Rice Flour, Arrowroot, Vanilla Extract, Salt, Baking Soda, Xanthan Gum, Water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.