Is Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack] Vegan?
![Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
Gluten Free Double Chocolate Chip Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Natural Flavor), Butter, Brown Cane Sugar, Natural Cocoa Powder, Cane Sugar, Eggs, Rice Flour, Arrowroot, Vanilla Extract, Salt, Baking Soda, Xanthan Gum, Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.