Is Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack] Gluten Free?
![Tate's Gluten Free Cookies Double Chocolate Chip [3 Pack]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
Gluten Free Double Chocolate Chip Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Natural Flavor), Butter, Brown Cane Sugar, Natural Cocoa Powder, Cane Sugar, Eggs, Rice Flour, Arrowroot, Vanilla Extract, Salt, Baking Soda, Xanthan Gum, Water
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.