Is Tattooed Chef Organic Acai Bowl Low FODMAP?

Ingredients

Acai Bowl: Organic A�ai Puree (organic A�ai, Filtered Water, Citric Acid), Organic Bananas, Organic Strawberries, Organic Blueberries, Organic Coconut Milk Beverage (organic Coconut Milk [filtered Water, Organic Coconut Cream], Contains 2% Or Less Of: Vitamin And Mineral Blend [calcium Phosphate, Magnesium Phosphate, L-selenomethionine {selenium}, Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B-12], Sea Salt, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum). Topping: Granola (quick Rolled Oat Flake, Tapioca Syrup, Invert Sugar, Canola Oil, Chia Seed, Flaxseed, Organic Sprouted Millet Flour, Brown Rice Syrup, Natural Vanilla Flavor, Organic Brown Rice Flour, Buckwheat Flour, Sprouted Organic Quinoa Flour, Molasses, Organic Amaranth Flakes, Mixed Tocopherols [vitamin E], Sea Salt), Dried Organic Coconut. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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