Is Tattooed Chef Pepperoni Pizza Cauliflower Burger, Pepperoni Pizza Low FODMAP?
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Ingredients
PRECOOKED CAULIFLOWER, VEGAN PEPPERONI (WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, PEA PROTEIN, RAPESEED OIL, RICE STARCH, SALT, SWEET PAPRIKA POWDER, BAMBOO FIBER, DRIED MUSHROOMS (PLEUROTUS), FENNEL SEEDS, NATURAL PAPRIKA FLAVOR, BROWN SUGAR, COCONUT AMINOS [COCONUT SYRUP, WHITE CANE VINEGAR, HIMALAYAN SALT], THICKENER: XANTHAN GUM, KONJAC GUM, CHILI PEPPER, ANISE, SMOKE FLAVORING, CAYENNE PEPPER, GARLIC POWDER, MUSTARD SEED), CORN FLOUR, TOMATO SAUCE (TOMATO PULP, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, BASIL, SALT, CHILI PEPPER, GARLIC, ACIDITY REGULATOR: CITRIC ACID), POTATO FLAKES, SUNFLOWER OIL, CORN STARCH, BASIL, SALT, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.