Is Tattooed Chf Ent Mexican Style St Corn - 12 OZ Low FODMAP?
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Ingredients
Corn, Sour Cream (Cultured Cream [Milk]), Cotija Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Rennet, Tapioca Starch, Potato Starch, Cellulose Powder, Natamycin [for Freshness]), Water, Mayonnaise (Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt], Lemon Juice Concentrate), Cilantro, Maple Syrup, Chili Powder (Spices, Salt, Dehydrated Garlic), Corn Starch, Spice, Ground Chipotle Pepper, Lime Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.